PROGRAMS AND Memberships

We’ve built something for everyone. From complete beginners to seasoned athletes, from five year olds taking their first steps onto the mats to adults refining their craft in recovery, strength training, and martial arts. Every membership is an invitation to something more.

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STRIKING

Combining The Art of Eight Limbs with The Sweet Science

Our striking program builds from the ground up, developing timing, shot placement, footwork, and defensive movement through progressive drills and partner work. Ideal for anyone looking to improve their striking game, from first timers to advanced strikers.

KEY FOCUS AREAS:

Balanced punch and kick combinations
Defensive layers: blocks, slips, counters
Pad work, bag drills, and sparring optional by level
Ring awareness and pacing

GRAPPLING

Master control, transitions, and submissions.

The grappling program focuses on no gi Brazilian JiuJitsu and wrestling, teaching you how to take opponents down, hold dominant positions, and finish fights on the ground. Ideal for all experience levels, with structured paths for both beginners and advanced grapplers.

KEY FOCUS AREAS:

Positional control and escapes
Submission chains and defense
Takedown entries and clinch work
Technical rolling and situational drills

Mixed Martial Arts

The Evolution of Combat Sports

Our MMA program combines striking, grappling, and cage control into one seamless system. You will learn how to transition between ranges, read opponents, and develop real fight IQ. Ideal for athletes preparing for amateur or pro competition, students seeking complete martial arts development, or martial arts enthusiasts.

KEY FOCUS AREAS: